Four Reasons Why Pressure Cooking Is Healthy for You

There are so many cooking appliances out there, and you may be skeptical about their real use. And it is absolutely correct to think like that. But here, you’ll learn why having a pressure cooker is more than just a fancy trend.

You Can Cook Many Recipes

Diversifying the menus on your diet is vital to your health. According to a 2014 study, published in the Journal of Allergy and Clinical Immunology, the diversity of gut microbiota developed during infancy can be associated with the development of allergies in the subject’s later stage of life. The less diversified the foods are, the less diversified the gut microbes are, and the more susceptible the person is to allergies.

Therefore, it is important to cook different menus at least once every three days. And with a pressure cooker, you can achieve exactly that! Check the recipes provided by Corrie Cooks! See for yourself how many delicious foods you can prepare with the cooker.

Avoid Overcooking

veggiesDo you know that a large portion of the nutrients in your food are lost in the cooking process if you overcook it? For instance, Vitamin C is vital for cell regeneration and body metabolism. But boiling veggies can reduce their vitamin C content more than 50%! Grilling is slightly better since it can keep more 40% of the food’s nutritious contents intact. Microwaving is the second-best cooking method since it can retain 70% of the vitamins in foods. And guess what? The number 1 on the list is steaming. Only 15% of the vitamins are lost! But the problem with steaming is that your food may get too watery, your foods may not get cooked evenly, and it can take forever! Pressure cooking, on the other hand, is the next level of steaming!

It Is Very Convenient, Simple, and Fast

With a pressure cooker, you can prepare all the ingredients in one place, and you’re good to go! If you’re cooking meat, you can get it tender and juicy effortlessly, unlike if you grill it. Moreover, a pressure cooker is a multi-purpose appliance too. You can saute, make broth, stew, steam, slow cook, cook eggs, cakes, make porridge, and many more! Things are least likely to go wrong with a pressure cooker.

Saves Energy

With a pressure cooker, boiling eggs will only take precisely 10 minutes to finish. With rice, you can get it done in 12 minutes. It is much more efficient than using a gas stove. But at minimum, you will need at least 1000 watts for a 6-quart instant pot. However, if you consider all the tasks this appliance can do, that power need is still within reason.